Funky Monkey Yoga Philosophy

Yoga is often where people discover balance in their hectic lives.  It is a place where you can explore the calmness of your breath, the strength and flexibility of your body, and transform limitations into power.  So, forget the worries of your day, work hard, sweat, laugh at yourself, sweat some more, and feel rejuvenated!

Frequently Asked Questions

If you are new to yoga you are probably wondering what everyone is raving about.  A lot of people who have never tried yoga seem to be skeptical about it, intimidated by it, or both.  Hopefully, we can answer some of your questions and tempt you to try a class!





What is yoga?
It is a 5,000 year old science of breath and movement that develops your strength, flexibility, balance, and focus.

Is yoga a religion?
Yoga is not a religion.  Because of it's roots in Eastern religion and mythology, hatha yoga has often been associated with the Hindu religion, however, as yoga has become mainstream in the Western world it has evolved into a physical practice.

Funky Monkey Yoga classes are fitness based and not spiritual.  Our classes are meant to strengthen your body, increase your flexibility, and release some stress and tension in your life.

Can I begin yoga even if I'm not very flexible?
Yes.  Come as you are and have fun!  Yoga is for every body type, age, and ability.  Anyone can start today and experience the benefits.

Yoga Can:
*Tone and Lengthen Muscles
*Increase Vitality
*Strengthen the Immune System
*Purify Organs
*Improve Circulation
*Release Tension

More Tips For Your Yoga Practice

• Breathe!  Unless otherwise instructed, inhale and exhale through the nose, not the mouth.
• Listen to your body.  Working to your edge on the stretch, but never to a place where you experience pain.
• Let your eyes have a soft focus.  Turn your attention inward and avoid comparing yourself with others or mirror gazing.
• Seek stability and comfort in the breath, postures, and movement.
• Stay present.  Focus mentally on just your yoga breathing.  When your mind drifts away, bring it back to the breath.  Listen to the sound your breath makes.  Feel the air entering your nose and expanding your lungs.  This is how the breath is used to connect the body and mind.