Upcoming Classes

Mixed Level Yoga: An empowering, rejuvenating style of yoga.  A vinyasa flow where poses flow from one to another and are synchronized with the breath.  All levels welcome.
Next New Session:

Dates: August 2 - September 27 (8 weeks) No class on Sept 6
Mondays from 6:15-7:15 pm
Farmington Lutheran Church, 20600 Akin Rd, Farmington, MN  55024

YogaSculpt:  A challenging yoga class designed to build strength, stamina and flexibility.  Integrates the mindfulness of yoga with the added resistance of 5 pound free weights for total-body sculpting.  While this class can be challenging, modifications will be offered to make it accessible to every body.  Mats, weights and all equipment will be provided.
Next New Session: Dates: Sept. 16 - Dec. 9 (10 weeks) No class Oct 14 & 21, Nov 25
Thursdays from 6:30 - 7:30pm
Farmington High School Aerobics/Dance Studio
Cost: $80/session
Register Online through Community Ed.

Prenatal Yoga: You'll learn tips for 1st, 2nd & 3rd trimesters, yoga safety precautions during pregnancy, learn breathing & meditation techniques & participate in yoga classes designed especially for the pregnant woman's needs.  Not only is this class a great way to tone your muscles and stay flexible, it's a great way to meet other pregnant women and connect with your baby.
No Prenatal Yoga Classes currently scheduled.

Restorative Yoga Workshop: A nurturing, restful practice created by placing and passively holding our bodies in supported, relaxing postures for deep relaxation.  Through this practice we will learn to relax and let go, quiet and calm our racing minds, and soothe our tense and clenching muscles.

Join us after a long week to restore a sense of balance, peace and well-being both physically and emotionally.
No Restorative Yoga currently scheduled.